Weight loss, Diet & Nutrition Info

Information about weight loss, right diet and nutrition.

Myths and facts on losing weight (0)

8/05/09 •

Myth – Only low-fat foods should be consumed for weight loss
Fact – As fat is a calorie-dense nutrient (each gram provides about 9 kilocalories), it is advisable to consume less fat for weight loss. But, opting for low-fat foods is not the answer to weight loss, as extra sugar, flour or starch may be added [...]