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	<title>Weight loss, Diet &#038; Nutrition Info &#187; Exercises</title>
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		<title>How to look better than J. Lo!</title>
		<link>http://www.weight-loss-diet-nutrition.net/health-and-diet/how-to-look-better-than-j-lo/126</link>
		<comments>http://www.weight-loss-diet-nutrition.net/health-and-diet/how-to-look-better-than-j-lo/126#comments</comments>
		<pubDate>Sat, 11 Jul 2009 13:06:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Health & Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Lose Weight]]></category>

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		<description><![CDATA[There is no need to tell that every man or woman thinks that Jennifer Lopez (nick-named as J.Lo) is real hot. If men dream about her, women dream of looking just like her. Of course, it appeared a lot of magazine articles which learn them how to make their dream a reality. Looking like her [...]]]></description>
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		<title>Give more importance to exercise</title>
		<link>http://www.weight-loss-diet-nutrition.net/health-and-diet/give-more-importance-to-exercise/114</link>
		<comments>http://www.weight-loss-diet-nutrition.net/health-and-diet/give-more-importance-to-exercise/114#comments</comments>
		<pubDate>Wed, 08 Jul 2009 13:11:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Health & Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://www.weight-loss-diet-nutrition.net/?p=114</guid>
		<description><![CDATA[At first sight, we can think that gym or even few exercise per day are a source for waisting time, but we should take in consideration all the advantages that movement offers to us. Unfortunately, nowadays, many people say that their time is not enough for making some exercises for keeping their health. Too many [...]]]></description>
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		<title>Is Fast Weight Loss through Exercise Possible?</title>
		<link>http://www.weight-loss-diet-nutrition.net/exercises/is-fast-weight-loss-through-exercise-possible/83</link>
		<comments>http://www.weight-loss-diet-nutrition.net/exercises/is-fast-weight-loss-through-exercise-possible/83#comments</comments>
		<pubDate>Wed, 23 Jan 2008 15:13:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.weight-loss-diet-nutrition.net/exercises/is-fast-weight-loss-through-exercise-possible/83</guid>
		<description><![CDATA[We are obsessed as a society with having everything on demand. If we decide we want a new car, we have to have it now, women freak out if they cannot get pregnant the very minute they&#8217;ve decided they want to have a child and if we think about weight loss, then it must surely [...]]]></description>
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		<title>Push ups &#8211; the oldest trick in the book</title>
		<link>http://www.weight-loss-diet-nutrition.net/exercises/push-ups-the-oldest-trick-in-the-book/74</link>
		<comments>http://www.weight-loss-diet-nutrition.net/exercises/push-ups-the-oldest-trick-in-the-book/74#comments</comments>
		<pubDate>Wed, 16 Aug 2006 11:51:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercises]]></category>

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		<description><![CDATA[The push ups are the oldest trick in the big book of fitness exercises. This exercise is so ancient, that the Roman soldiers must have performed it for sure. On the other side it&#8217;s a very simple and effective exercise. So, give me 20, if you want that bulging pectorals. The push ups can be [...]]]></description>
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		<title>Simple Fitness Exercise: Stair Sprinting</title>
		<link>http://www.weight-loss-diet-nutrition.net/exercises/simple-fitness-exercise-stair-sprinting/61</link>
		<comments>http://www.weight-loss-diet-nutrition.net/exercises/simple-fitness-exercise-stair-sprinting/61#comments</comments>
		<pubDate>Tue, 25 Jul 2006 11:48:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercises]]></category>

		<guid isPermaLink="false">http://www.weight-loss-diet-nutrition.net/exercises/simple-fitness-exercise-stair-sprinting/61</guid>
		<description><![CDATA[There&#8217;s no big deal about weight loss. Anybody can do it. All you have to do is to make more effort than you usually do and be careful about the food you eat. Dieting doesn&#8217;t mean money spent on gym subscriptions or food deprivation. Keep your body in shape by doing simple exercises that do [...]]]></description>
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		<title>The Many Benefits of Walking</title>
		<link>http://www.weight-loss-diet-nutrition.net/exercises/the-many-benefits-of-walking/22</link>
		<comments>http://www.weight-loss-diet-nutrition.net/exercises/the-many-benefits-of-walking/22#comments</comments>
		<pubDate>Wed, 26 Apr 2006 17:09:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercises]]></category>

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		<description><![CDATA[You probably always hear the expression ‘take a hike!’ You know what? Health experts are actually encouraging you to follow that particular advice. Walking, or the art of traveling by foot, is human’s natural means of transportation. However, with today’s society full of vehicles, walking is slowly becoming a lost art. And this should not [...]]]></description>
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		<title>The Many Benefits of Exercise</title>
		<link>http://www.weight-loss-diet-nutrition.net/exercises/the-many-benefits-of-exercise/19</link>
		<comments>http://www.weight-loss-diet-nutrition.net/exercises/the-many-benefits-of-exercise/19#comments</comments>
		<pubDate>Wed, 26 Apr 2006 16:55:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercises]]></category>

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		<description><![CDATA[Health experts encourage us to include exercise as a necessary part of our daily routine to promote our general well- being. Together with healthy and balanced diet, adequate rest and relaxation, exercise is recommended to promote optimal health. People who are usually inactive can improve their health and well-being by becoming even moderately active on [...]]]></description>
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