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	<title>Weight loss, Diet &#038; Nutrition Info &#187; Lose Weight</title>
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	<link>http://www.weight-loss-diet-nutrition.net</link>
	<description>Information about weight loss, right diet and nutrition.</description>
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		<title>Myths and facts on losing weight</title>
		<link>http://www.weight-loss-diet-nutrition.net/lose-weight/myths-and-facts-on-losing-weight/156</link>
		<comments>http://www.weight-loss-diet-nutrition.net/lose-weight/myths-and-facts-on-losing-weight/156#comments</comments>
		<pubDate>Wed, 05 Aug 2009 13:43:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Myth &#8211; Only low-fat foods should be consumed for weight loss
Fact &#8211; As fat is a calorie-dense nutrient (each gram provides about 9 kilocalories), it is advisable to consume less fat for weight loss. But, opting for low-fat foods is not the answer to weight loss, as extra sugar, flour or starch may be added [...]]]></description>
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		<title>Choose the best way to lose weight</title>
		<link>http://www.weight-loss-diet-nutrition.net/lose-weight/choose-the-best-way-to-lose-weight/139</link>
		<comments>http://www.weight-loss-diet-nutrition.net/lose-weight/choose-the-best-way-to-lose-weight/139#comments</comments>
		<pubDate>Wed, 29 Jul 2009 08:01:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[Some people may claim that the only way to lose weight is to eat nothing or to stay the entire day in a gym. In fact, these are the most known ways in order to get rid of the fat, because there are more methods you should pay attention to.
We are talking here about natural [...]]]></description>
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		<title>How to look better than J. Lo!</title>
		<link>http://www.weight-loss-diet-nutrition.net/health-and-diet/how-to-look-better-than-j-lo/126</link>
		<comments>http://www.weight-loss-diet-nutrition.net/health-and-diet/how-to-look-better-than-j-lo/126#comments</comments>
		<pubDate>Sat, 11 Jul 2009 13:06:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Health & Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Lose Weight]]></category>

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		<description><![CDATA[There is no need to tell that every man or woman thinks that Jennifer Lopez (nick-named as J.Lo) is real hot. If men dream about her, women dream of looking just like her. Of course, it appeared a lot of magazine articles which learn them how to make their dream a reality. Looking like her [...]]]></description>
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		<title>Dieting for a healthier life</title>
		<link>http://www.weight-loss-diet-nutrition.net/health-and-diet/dieting-for-a-healthier-life/105</link>
		<comments>http://www.weight-loss-diet-nutrition.net/health-and-diet/dieting-for-a-healthier-life/105#comments</comments>
		<pubDate>Tue, 07 Jul 2009 05:04:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Diet]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[We all have heard that if we eat everything of the plate we will ‘raise good’, healthy, strong, tall etc. But this is a terrible mistake if we talk about unhealthy food, such as snacks, junk food, fast food. If we eat a little more than usual, we tend to say that we’ll keep a [...]]]></description>
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